Amount of nutrients in 100 g (grams) of Cookies, oatmeal, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
19.46 g
|
19.46%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
4.02 g
|
4.02%
|
Total lipid (fat)
|
10.04 g
|
10.04%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
64.62 g
|
64.62%
|
Fiber, total dietary
|
16.1 g
|
16.1%
|
Sugars, total
|
32.14 g
|
32.14%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
562 mg
|
0.56%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Selenium, Se
|
24.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.234 mg
|
|
Riboflavin
|
0.404 mg
|
|
Niacin
|
1.537 mg
|
|
Vitamin B-6
|
0.044 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
32 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
76 µg
|
|
Choline, total
|
13.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.08 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
92 µg
|
|
Retinol
|
86 µg
|
|
Carotene, beta
|
68 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
402 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
25 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
11.3 µg
|
|
Fatty acids, total saturated
|
4.09 g
|
4.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.402 g
|
2.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.519 g
|
1.52%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.332 g
|
3.33%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.312 g
|
3.31%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.269 g
|
2.27%
|
|
18:2 undifferentiated
|
2.086 g
|
2.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.181 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
20 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|